Do you want a harder, stronger erection? Pelvic floor training for men can help you develop better erections, more intense orgasms, and improve your stamina.
Pelvic floor training isn't just for women - it's also for men. Your pelvic floor muscles help control your bladder and bowel, and regulate blood flow to the penis. By keeping them healthy and exercising, you can reap a wealth of benefits. Whether it's higher quality erections, stronger orgasms, more stamina in bed, or various health benefits, there's no reason not to give it a go!
The pelvic floor is a layer of muscles that stretches from your pubic bone to your tailbone. These muscles support your pelvic organs, like your bladder and prostate. Your pelvic floor muscles work to help you gain and maintain an erection and give you better bladder and ejaculatory control.
Your pelvic floor muscles play a key role in sexual function, bladder control, and overall core strength - but like any muscle, they weaken over time if not exercised. Regular pelvic floor training helps maintain strength and control, supporting better performance and reducing the risk of issues such as premature ejaculation or erectile dysfunction. Consistent practice doesn't just prevent problems, it can also enhance pleasure, confidence, and long-term sexual health.
One of the most popular reasons for pelvic floor exercises is for stronger erections. Stronger pelvic floor muscles improve blood flow to your genitals, resulting in a harder erection for longer!
Strong pelvic floor muscles give you more control over your erections and increase your stamina. For many men, this increased control makes them more confident in their sexual prowess. This can result in a more fulfilling sexual experience for themselves and for their partner. Pelvic floor exercises can help improve erections naturally, whereas penis enlargement products may not.
Pelvic floor training is also a useful exercise for men who experience erectile dysfunction. Poor blood flow to the penis can cause this, and by exercising your pelvic muscles, you can increase blood flow to the penis. This helps to reduce the risk of developing erectile dysfunction. For men already experiencing it, increasing your blood flow can improve the strength of your erections and allow you to hold them for longer. No matter whether you're exercising for stronger erections or sexual stamina, pelvic floor training has all kinds of benefits.
Make your orgasm more intense with your pelvic floor muscles! Strengthening your muscles can make your orgasm more intense and give you more control over your ejaculations. This is particularly helpful for men who experience premature ejaculation. With better orgasm control, you have more say over when you ejaculate.
A stronger pelvic floor can also result in a stronger orgasm. Your pelvic floor muscles contract during orgasm - the stronger the muscles are, the stronger the contractions. These stronger contractions help make your orgasm more intense, leading to more pleasurable sex.
Your prostate health is of the utmost importance. Pelvic floor training can support your prostate health and reduce the effects of aging. By strengthening your pelvic muscles, you gain more control over your bladder and bowel, which can reduce the strain on your prostate.
If you've had prostate surgery of any kind or treatments for prostate cancer, you may find you have less urinary control. Prostate health exercises are similar to kegel exercises for men and can help you regain control over your bladder and bowels. Regularly exercising your pelvic floor muscles can help keep your prostate healthy. If you have had any treatment on your prostate, you should talk to your health professional before doing any pelvic floor training. This ensures that any exercises you practice are safe for you and your prostate.
Outside of the bedroom, pelvic floor exercises help you control your bladder and bowel. A stronger pelvic floor helps to control the frequency and urgency of needing to go to the toilet. This can also help to prevent any 'accidents' from occurring, particularly as you age.
Pelvic floor exercises also contribute to your core stability. Your pelvic floor muscles support your pelvic organs and your spine, lowering the strain on other areas across your body. A strong pelvic floor can lead to improved balance, posture, and help reduce your back pain.
You can do pelvic floor exercises anywhere. They're simple, easy, and discreet! Your pelvic floor muscles are not visible, and you can train in a variety of positions. You can do them at home, waiting at a traffic light, or even driving. Male pelvic floor exercises aren't any different from the pelvic exercises for women. You can practice them whenever and wherever you like.
Start by identifying your pelvic floor muscles. One way to do this is to try and stop the flow of urine while urinating. Another way is to pretend you're trying to avoid farting. You should feel a contract in the back of your pelvic area, more than the front. Now that you've identified the muscles, you know which muscles to exercise!
A great starting exercise is to contract your pelvic floor muscles for 3 to 5 seconds and then relax for 3 to 5 seconds. Repeat this 10 times for a proper workout. Do sets of 10, 1-2 times a day, then increase to 3 times a day as your muscles strengthen. Try not to hold your breath during these exercises. Focus on contracting your pelvic floor muscles only.
Once you've mastered that, try increasing your contractions to 10 seconds long and do 20-30 of these in a set rather than 10. Doing these in different positions can also increase the effectiveness. Standing, lying down, or kneeling are great options.
Try and work these exercises into your daily routines so that they become a habit. Exercising while brushing your teeth, driving to work, or sitting at your desk can make sure you do them often.
It's important not to overdo your exercises. Don't push yourself too far! Increasing the intensity of your exercises won't help unless your body is ready for it. Should you experience any pain or discomfort, reduce the intensity of your exercises or consult a health professional.
Sex toys aren't only about pleasure - many of them focus on sexual wellness! Using kegel balls can enhance the effectiveness of your kegel exercises. They can be inserted anally to augment your exercises or be worn over time to naturally work out your pelvic muscles.
Aren't kegel balls for women? Yes, but they're also for men! Whilst they're mainly used vaginally, men can use them anally for a similar effect. Using kegel balls anally helps to engage your pelvic floor muscles, which can help make your orgasms more intense. They can also improve control over your bowels! Kegel balls provide a pleasurable way to train your pelvic floor muscles, whether it's during masturbation or in daily life. No matter how you're using them, make sure to use lots of lube for maximum comfort.
The Eyden Multi Weight Kegel Balls are designed with sexual wellness in mind. Perfect for both beginner and intermediate users, they are easy to insert and remove. Designed for long-term wear, you can wear them for as long as you feel comfortable! They have interchangeable balls, so you can customise the weight to your liking. It's best to start off with the lighter weights and work your way up to the heavier balls. The silicone casing is body-safe and easy to clean, making these a great option for men looking to enter the world of pelvic floor training.
Strengthening your pelvic floor is easy with the Satisfyer Power Balls. These feature an oscillating metal core, which creates a stimulating vibration inside. Wearing these for 15 minutes a day is enough to get your pelvic floor whipped into shape in no time! I'd recommend starting with the lightest of the 3 balls and slowly working your way up to the heaviest. The hourglass shape makes insertion easy, and removing them with the ring-pull handle is a breeze. Made from body-friendly silicone, they're easy to clean and store. For beginners and experts alike, these balls are perfect for effective pelvic floor training.
Training your pelvic floor is more than increasing the strength of your erections. It is a way of improving your sex life and health at the same time. This simple exercise, when done often, can provide a whole host of benefits that all men should get to enjoy.
No matter if you're here for the health benefits or the sexual benefits, your pelvic floor does it all. If you treat it well, it will treat you well right back. For men experiencing erectile dysfunction or premature ejaculation, it can provide a way of regaining sexual satisfaction. It can also help combat the effects of aging and provide a whole host of other benefits. Give pelvic floor training a go today!
You can practice pelvic floor training anywhere, anytime. Whether you're doing it on the bus or at work, you can do it discreetly but effectively. Build it into your routines, and it'll become one of the best habits you've ever made! There's no reason not to give pelvic floor training a go.
The information in this article has been fact checked and reviewed for accuracy by Adulttoymegastore's team of content specialists and sexual wellness experts, including Sex Educator Emma Hewitt.
Adulttoymegastore does not provide medical advice, diagnosis, or treatment for illness. Any information published on this website, either by Adulttoymegastore or its authors, is not intended to be a substitute for medical advice, and you should not take any action before consulting with a medical professional.